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Tag: exercise

5 ways you can stay active and exploring while following coronavirus guidelines
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5 Ideas to Stay Active when Coronavirus Interrupts Your Gym and Travel Routines

How to Stay Active when Coronavirus Interrupts Your Gym and Travel Routines: Coronavirus or COVID-19 has interrupted the routines of people around the world. Many are avoiding public places (including the gym) or halting travel plans to reduce their risk. It’s more important than ever for people to protect their health. That includes remaining physically active and reducing stress. Regular, moderate exercise has been shown to boost immune function and reduce the risk of illness. Even if your travel plans have been postponed, you can find a local getaway without leaving your community!

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Your Bike Fitness Training Plan

Are you preparing for a full-on cycling vacation? Just want to get in better shape so you can be active while you travel? Whatever your goal, the “Training Wheels” fitness plan is designed to help get you in shape to ride.

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